Justine Wheelans

Simply put – family, marriage and the lifestyle that follows – were for me, and still are, physically, emotionally and mentally both challenging and rewarding!

A tight body from years of weight training and tension in the neck and shoulders from stress were my initial motivators for practicing yoga. However, along with the release of the physical body, Yoga provided me with the perfect sanctuary for time out to reconnect with myself. I came away from a class feeling grounded and balanced. I felt happy to go back out into the world and face life’s challenges. I was back in touch with the feeling process and I could respond rather than react to a given situation. My whole body appreciated my efforts! I wanted more of that so I kept going back to class.

I realised we all need that time out to tune in and return to our true nature. I had often questioned where had that fun loving free spirited and spontaneous person gone? Yoga helped me to discover I was still there, just buried under many different hats of responsibility – wife, mother, daughter, student, teacher and friend.

And so I began to prepare, plan and design for my own yoga studio to provide others with the opportunity to experience all the benefits there are in taking time out to tune in.

I’m now extremely proud to introduce you to the Yoga Sanctuary studio.

Georgie Priest

Yoga did not come naturally for me, although yoga never minded that I had hamstrings made of steel and a long list of injuries that had been swept under the rug. Growing up I spent a lot of my time pursuing different sportingactivities, distance running in particular. By my early twenties I found myself spending more time in the physio’s rooms than in my running shoes, my body was simply saying ‘no more’.

Looking back this was a blessing in disguise- it was how I ended up on a yoga mat for the first time in my life in 2008. From here on in yoga became the key to rebuilding a pain free body as well as a more balanced outlook on life.

In April 2012 I attended my first yoga teacher training in Los Angeles and have since gone on to study with other inspiring teachers in hatha, yin and power vinyasa styles.

Teaching for me is being able to help others cultivate the space for change in their lives not only physically, but also mentally and emotionally. The society we live in encourages us to strive for bigger, better, faster and stronger both professionally and personally. Finding balance amongst the chaos life throws us- be it fun at times! is and always will be an ongoing journey, ever changing, one day it’s there and others it’s far, far away.

Yoga is like pushing the pause button, it creates the space to reassess, to re-evaluate and finally return to life ready to enjoy the ride.

 

Jane Syme

My love for Yoga began 20 years ago when I was pregnant.  I found that the benefits from doing yoga while pregnant were so good for me, that I continued practicing yoga once I had my son.

Health and fitness have always been a large part of my life.  I have previously worked in the fitness industry for 10 years, as a Personal Trainer and Group Fitness Instructor.

With the desire to help clients in a more holistic way, I decided to further my education and started studying Clinical Nutrition.  I have now been in Clinical Practice for the last 8 years, and love working with my clients to improve their health and reach their goals.

Understanding the importance of how the body works together, both physically and mentally, made me realise I wanted to be able to teach people skills on how to achieve optimal health and vitality. 

Practicing yoga helps the body and mind to connect, so you start to tune in to how you are feeling, both physically and emotionally.  Yoga builds strength, flexibility and acceptance of both yourself and other people.  It incorporates breathing exercises and poses designed to encourage relaxation and reduce stress.

I have completed my 200-hour teacher training, and now have the pleasure of being able to facilitate the benefits of yoga to clients, regardless of their current ability.  The use of props and modifications ensure that each client can practice to their own body’s requirements and develop and improve with each class.

Lisa Fabri

I was introduced to Ashtanga yoga through a dancer friend in Sydney 2000 and I was immediately hooked by the challenging physical practice blending in breath and spirituality. In 2003, I decided to do a teacher training course and spent two of the best months of my life in Byron Bay living and breathing yoga. 

Returning to Christchurch I discovered Anusara Yoga through Katie Lane and embraced this slower flowing style with a stronger focus on alignment. Through my curiosity for all things yogic my practice has evolved but I still call on these two styles as my main influencers.

A gypsy at heart, I have travelled a lot and taught yoga in New Zealand, Australia, Switzerland, The UK and Italy. I love the connection yoga creates in a room of people no matter where you are in the world.  It is a great leveller and encourages us to remember we are all the same.   

Living with chronic health conditions, Yoga is a tool that helps me manage my life on all levels. It is not a magic cure but a lifelong companion and practice to take you wherever you go. For me yoga is also is about feeling and being, rather than thinking and analysing. It helps you stay true to your authentic self no matter what highs or lows you are experiencing.

My goal as a teacher is to show that Yoga is for everybody. I believe it is about accepting ourselves and becoming more comfortable in our own skin. Through working with our bodies we become more aware of our posture, our relationships and the language we use with ourselves and others.

Through my yoga practice I have had profound experiences and I enjoy sharing whatever I have learnt, and hopefully facilitating people to find their own yoga path. I am grateful to be able to share something that brings me so much peace, strength and contentment and am honoured to be teaching in the beautiful space and warm community that Justine has created at Yoga Sanctuary.

Yoga helps to keep in check my inner drama queen and be more balanced with my inner hippie.

Perfection in imperfection.  The Yin with the Yang.   The mung bean and the French fry and Love and Peace For All.   Namaste!

Juls Moore

Hi! My name is Juls and I love being a teacher at Yoga Sanctuary. For many years I have admired the beautiful space Justine has created and her style of practice.

After practising and loving Yoga for more years than I care to remember, I completed my 200hr teacher training with Katie Lane at Grassroots Yoga in 2017. This year I completed a further 65hr YinYang Teacher Training with Jo Phee in Auckland.

I have been teaching Body Pump, Body Balance and CX Works alongside being a Personal Trainer at Les Mills for the last 10 years after returning to Christchurch from Queenstown where I worked at Pulse Fitness. My passion for Trail/Off road Ultra Marathon running and living a predominantly Yang type lifestyle has lead me to lean into the practise of Yin/Restorative Yoga. This compliments and brings back into balance all of the stresses the modern world and our current lifestyles puts on our postures, mental balance and general wellbeing around feeling connected to ourselves and being able to give back to the people we love.

Functional yoga is vital in creating balance in our bodies and minds. It seems so simple, yet at times it feels difficult to achieve.

This is where I find myself feeling the most passion as a Yoga Teacher. Holding space for you, the student, to be the observer in your own body. To feel the connections, to create the shapes that counter balance the other areas of your life.

Annerosa

In my twenties I floated in and out of Yoga practice. I found my way back to yoga in my thirty’s after competing in a body building competition. The experience of being part of a sport that solely focused on how we look externally made me stop, pause and reassess what brought me joy.
Yoga has taught me to turn inwards, to breath, pause and soften.
To be present in my body and how to listen to my body. Something I believe in the current climate we live in, is often forgotten. However it is so important to re connect with.
Yoga literally has changed my life and I knew this was something very special I had a deep desire to share.
In 2017 I completed my 200hr teacher training with Kate Lane.
I was also drawn to the slow Yoga practice of Yin Yoga and guided meditation of Yoga Nidra. In 2019 I completed my 65hr Yin Yang and Yoga Nidra training with Jo Phee.
Looking forward meeting you on the Mat